I love swimming. today I'm going with my son, he'll have a lesson so I can actually do my own swimming. I love the feeling of doing exercise and still being cold, gliding through the water as it holds you, thinking about pretty much nothing except - 1, 1, 1, 1, 1, 1, 1, 1...2, 2, 2, 2, 2, 2, 2, 2 etc (that's me counting lengths by the way)

swimming is one of the best ways to clear your mind and believe me I need it clearing - not least because I have to go to sainsbury's afterwards, which is enough to make anyone hyperventilate, let alone people like me, who has an allergic reaction to large cavernous supermarkets...

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